Rocco Dispirito: Now Eat This! 100 Quick Calorie Cuts at Home / On the Go only $9.98 at Amazon

Wow, I was home at lunch watching the Nate Berkus show and low and behold Rocco Dispirito was on talking about his new book Now Eat This! 100 Quick Calorie Cuts at Home / On-the-Go.  You can find it on Amazon.com for only$9.98

I think that I will have to read this because his easy substitutions make sense:

Example:

Eat an Orange = 88 Calories

Instead of

Drinking a Glass of Orange Juice = 110 Calories

Thanks 22 calories without doing anything and you know I'm all about calories in/ calories out!

Check out his Skinny Mac + Cheese Recipe Swap Recipe - Scroll down to the bottom of the page to get the recipe.