Eating Healthly: Day 1

Don't forget to track what you eat today with Calorie Count from About.com. 

I will drink water all day, NO SODA of any kind!  I like using the Crystal Light flavor packs.

For Breakfast:

• 2 Cups Coffee
• 1 Activia Lite (70 Calories)
• 1 Fresh Pear

 For Lunch:

• 1 Turkey Sandwich on a Deli Flat with lettuce, tomato + sauerkraut (no mayo)
• 1 lunch-size bag of Sun Chips (I have to have something crunchy!)

For Dinner:

• Glass of Red Wine (about 3/4 cup)
• Grilled Cajun marinated Tilapia
• Frozen vegetable medley
• Tossed Salad w/ 1 tbsp. Ken's Fat Free Sun-Dried Tomato Dressing

I'll let you know how I do!  If I need a snack, I have clementies and peanuts.

For the Pear, Wine and Sauerkraut items,  I got the idea from Dr. Oz - 5 Steps to Conquering Your Belly Fat episode.  Check it out HERE.